The Body + Brain Membership and Community is an online resource designed to help people to reduce their chronic pain, move with greater ease, and feel more in control. It's also a hub, for like-minded and proactive people to come together to learn about pain, reduce their suffering, and transform their lives.
NOTE: This membership is being revamped, refined, and expanded. Please join the wait-list to find out when we launch again.
You've tried it all and still your pain persists. It's time for a different approach to your pain! Let us show you how working with the body + brain can be different.
This is more than just eliminating bio-mechanical stress. It's getting to the heart of how you embody yourself in motion. You'll discover how your movement habits are contributing to your pain + discomfort and learn how to move with ease and joy again.
This membership consists of growing library of recorded Awareness Through Movement® audio lessons that you can stream on demand!
The intentional self-regulation of attention, from moment-to-moment that you learn in meditation and mindfulness, is an integral part of calming your nervous system. The practice in the Mindfulness + Meditation On Demand portion of the membership is specifically designed to help you to take time out from the stresses of modern life, and to tune in to the subtle states of life.
Certain lifestyle habits and choices over time result in metabolic imbalances which promote a more inflammatory environment. Food is one of those lifestyle habits that can have a BIG impact on our inflammation. As part of the Clean Eating portion of the membership, you'll receive monthly recipes + suggestions to help keep cooking easy and your belly full. There'll be no feeling deprived here.
We offer a private Facebook Group and monthly gathers to help you to connect with others.
Each month, we gather to learn, grow, and share. During these interactive gatherings, you'll be guided through a Mindset Process, Meditation, Visualization, or an Awareness Through Movement lesson. Plus, we save the last 15-minutes for giving & receiving support, sharing, and connecting.
Then joining a membership like this can be a game changer. In part, because of what you'll learn. You'll discover make friends with your body again. How to move with ease and grace. And how to nourish yourself from the inside out. But more importantly, because of the people that you'll connect with. It can be challenging to find a community of like-minded individuals who understand where you're coming from and who are
This membership can keep you moving. Why? Because it can be challenging to get to a class as frequently as we'd like. Class schedules don't always work with the schedules of our lives, bad weather can keep us away, or we might simply hunger for more than just a 'one day a week' experience. Heck, here in the USA there are many communities that don't even have a local Feldenkrais Practitioner® or offer regular meditation classes.
That said, practicing with others is different than practicing alone and both are a vital part of having an ongoing practice. So please, if you have an instructor or meditation community in your area then join others in moving & finding stillness and let this platform support your home practice!
Freedom, Control, Convenience
The key elements of success! Once you become a member, you'll receive instant access to the Feldenkrais & Mindfulness library. There, you'll discover a variety of ways to search for the lessons you need most.
Awareness Through Movement® Recorded Audios
Each month you'll receive at least one brand-spanking-new Awareness Through Movement lesson. But to keep you motivated and moving, I'll send you a weekly suggested lesson or featured series. Some of the lessons are very short and easy-to-do, while others are longer and more complex. All are sessions that you can do in the comfort of your own home, office, or on the train or plane.
Guided Meditations, Self-Scans or Mindfulness Practices
Your ability to pay attention & expand your awareness will grow with every 10-20 minute practice. These recorded audio practices are designed to help you reduce pain, improve your focus, and/or deepen your sense of peace. You'll learn how to improve your ability to self-regulate and expand your capacity to be compassionate with yourself and others. Plus we'll be adding a new practice each month to keep you inspired to rewire.
Monthly Nourishing Tips & Clean Eating Recipes
Each month you’ll receive a Nourishing Tip to help you to grow your healthy habits. You'll also receive access to delicious and wholesomely nutritious recipes — often with a shopping list, food prep suggestions and more. We'll explore a variety of different clean eating approaches from the Autoimmune Protocol to simple and easy clean eating meals. We'll also make sure to tell you a bit about the menus you'll receive and give suggestions on substitutions for a variety of needs.
Member Only Discounts
• Discounts on all of Buffy's Live & Online Feldenkrais Class Series.
• Special Member Rates For New Courses & Programs.
Request A Theme
One of the BIG benefits of being part of the Conscious Movements Club is that you get a say in the themes that are taught. That's right! I'll take requests and do my best to get to each theme in a timely manner.
An ultra supportive member's section for giving + receiving support, sharing, connecting, discussing, and more. Our Online community is offered via a Private Facebook Group and inside the BODY+BRAIN Membership platform!
Monthly LIVE Gathering
Live virtual gatherings are offered each month. We offer a Monthly M4 that will focus on one of the following: Movement, Meditation & Mindfulness, Mindset, or the almighty Menu. These sessions are ideal for connecting with your coaches and the community. And they're also a wonderful place to , and asking questions.
You'll be part of a very special community that receives advanced access to my new courses. Yippie! This means you'll get super special rates (and occasional freebies) and your feedback will help me to create courses that better serve you!
You will also receive invitations to my special live and online events. Now, in the name of transparency, some of these events will be open to the general public at no charge. But you'll still be nearest and dearest to my heart.
Everyone is moved by something...
What's moved and motivated me has shifted throughout the years. In my early days of exploring the mind & body, I was moved to heal. I was driven by just enough dysfunction to evoke a desire for something different.... something more.
Gradually what moved me shifted...
Today, I'm moved by a deep sense of awe and curiosity! I lean into my personal practice (read spiritual vow) through my work at Conscious Movements, an online and in the flesh Feldenkrais & Functional Medicine Health Coaching studio. I use the almighty menu, gentle movement, mindfulness & meditation, and human-focused education to help those with complex pain to thrive. My primary focus is on empowering movers, shakers and mindfulness makers…. and all of those who want to be, with the skills they need to move past the discomfort that is holding them back from living fully!
I look forward to being a part of your nourishing journey.